Books By The Author

#The Official Mindfulness for Children Book

What’s Inside This Book?

75 mindfulness activities that are simple yet effective, easy to understand and fun for all ages.Actual explanations answering the most sought after questions while debunking the major myths and misconceptions of mindfulness.Playful step-by-step exercises, which help to develop an inner awareness of being present, thereby learning to minimize stress levels, increase focus and concentration, and to show compassion and caring for others.

# Mandala Coloring Book for Kids: Powerful ” I Am” Edition

Mandala Coloring Book for Kids is an excellent way for kids to creatively express themselves as well as means to focus, meditate, and beat stress. In addition, to the calming and therapeutic effects of coloring mandalas, we have also included positive affirmations to help build self-confidence and self-esteem. As the child continues to color, the child can also learn to focus on positive affirmations to help develop a strong inner-self.

# Mandala Coloring Book for Teens: 50 Positive Affirmation Mandalas on Black Background

Mandala Coloring Book for Teens is the second book of a 3 part series. Because the adolescent years can be challenging, this coloring book was created as an outlet to release frustrations, be creative, or just have fun! Similar to the first book, this book has the same foundational principles to build self – confidence and self-esteem while experiencing the calming effects of the affirmation mandalas.

# Mandala Coloring Book for Adults: 30 Positive Affirmation Mandalas on Black Background

Mandala Coloring Book for Adults is the third book of a 3 part series. More often than not adulthood is riddled with worries, anxieties, and fears outside of our control. Through this mandala coloring book for adults, we hope to restore happiness in ones life, develop a strong inner-self, and create a routine of relaxation. Through the calming and therapeutic effects of coloring mandalas, positive affirmations were added to help build self-confidence and self-esteem and encourage a continuous positive self-dialogue.

# Adult Coloring Book: 50 Unique Mandalas on Black Background: Mindful Activity Coloring for Meditation, Stress Reduction, and Anxiety Relief

Adult Coloring Book: 50 Unique Mandalas on Black Background is an excellent way to creatively express oneself as well as a means to focus🧠, meditate🧘, and beat stress💪.

#Mandalas on Black Background: Mindful activity coloring for meditation, stress reduction and anxiety relief

30 Mandalas on Black Background – Mindful activity coloring for meditation, stress reduction and anxiety relief is an excellent way to creatively express oneself as well as means to focus🧠, meditate🧘, and beat stress💪.