What is mindfulness Mindfulness is being aware of how you feel and your surroundings. It is taking the time to examine your body and how you feel in the present. This is something you can practice every day by just taking a few minutes to yourself. Not only should you be practicing this, but you …
Mindfulness Guide for Beginners Introduction to mindfulness In everyday life, we sometimes forget to stop and breathe throughout the day. We forget that it’s essential to take a few minutes for ourselves each day, and this can lead to a feeling of being run down. In such a busy life, we must be able to …
1. Social Distancing: This has shown to be one of the most effective precautionary measures in preventing the transmission of the corona virus. Social distancing requires that if you have to interact with people such as at the grocery store, cleaners, pharmacy, etc., you should stand at least 6 feet apart and avoiding mass gatherings. …
7 Mindful Tips to Stay Healthy and Prevent the Corona Virus Outbreak Read More »
Ok folks, this is a tricky topic because it can be discussed on so many levels and depends on so many factors. However, when discussing manners and behaviors, especially with children there are some pretty fundamental factors that ring true regardless of a multitude of factors such as background, upbringing, nationality, etc. To keep it …
3 Tips for Teaching Children Good Manners and Behaviors Read More »
Is your kid a picky eater? I saw this in a post the other day and it resonated with me so I thought I would share it with all of you. If anyone loves to see their children enjoy their food, I do! I am a self-proclaimed foodie, not really lol, but I do love eating …
5 tips to keep you Mindful throughout the holiday season. Imagine sitting by the fireplace while sipping hot cocoa snuggled close to your loved ones with Christmas music silently playing in the background. Everyone is happy, calm and perfect, life could not be better… Now imagine you’re at home trying to finish your work that …
5 tips to keep you Mindful throughout the holiday season. Read More »
New Year Resolution According to Wikipedia, “ A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life.” However, whatever part of the world …
Mindful Breathing Breathing is essential to life. It ensures that all our bodily processes are working smoothly on a micro and macro level. Breathing is so important you are doing it now, without even thinking about it. However, there are great advantages when you do think about it. As the start of the week hits, …
Mindful Eating and Mindful Food Mindful eating and mindful foods often go hand in hand as mindful eating requires an awareness of what foods are healthy and not healthy for you. Food has a plethora of benefits but also can impact you negatively depending on many factors such as types of food (fried, fatty, processed, …
About the Author Mitch Kimball, B.A. Psychology, PharmD; Mitch Kimball is the founder of Mindful Fountain, a group dedicated to those who practice mindfulness in all walks of life. With well over a decade of experience in the healthcare industry, he shares his knowledge to empower others, especially the youth, who live in an era …
