Is your kid a picky eater? I saw this in a post the other day and it resonated with me so I thought I would share it with all of you. If anyone loves to see their children enjoy their food, I do! I am a self-proclaimed foodie, not really lol, but I do love eating …
5 tips to keep you Mindful throughout the holiday season. Imagine sitting by the fireplace while sipping hot cocoa snuggled close to your loved ones with Christmas music silently playing in the background. Everyone is happy, calm and perfect, life could not be better… Now imagine you’re at home trying to finish your work that …
5 tips to keep you Mindful throughout the holiday season. Read More »
New Year Resolution According to Wikipedia, “ A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life.” However, whatever part of the world …
Mindful Breathing Breathing is essential to life. It ensures that all our bodily processes are working smoothly on a micro and macro level. Breathing is so important you are doing it now, without even thinking about it. However, there are great advantages when you do think about it. As the start of the week hits, …
Mindful Eating and Mindful Food Mindful eating and mindful foods often go hand in hand as mindful eating requires an awareness of what foods are healthy and not healthy for you. Food has a plethora of benefits but also can impact you negatively depending on many factors such as types of food (fried, fatty, processed, …
About the Author Mitch Kimball, B.A. Psychology, PharmD; Mitch Kimball is the founder of Mindful Fountain, a group dedicated to those who practice mindfulness in all walks of life. With well over a decade of experience in the healthcare industry, he shares his knowledge to empower others, especially the youth, who live in an era …
